Happy Lunar New Year! What better way to celebrate the Year of the Dog than to get into your Upward Facing Dog! 😁🐶 🎋 🎋 Benefits of Urdhva Mukha Svanasana: 🔺️ A backbend that strengthens the wrists, arms, and back. 🔺️ A healthy antidote to the slumped over shoulders we are so used to being in on a daily basis. 🔺️ A way to open the chest and heart to breathe more deeply and welcome in the good things to come!