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Special Workshop Coming Up! INTRODUCTION TO MEDITATION Saturday, April 6th 1:00-2:30pm πŸ™ There are many benefits to a meditation practice, but where to start? Let's talk about it! Jessica will share more about how meditation relates to yoga, what types of meditation are commonly practiced, and how to bring more of it into your life. ✌ *BONUS* Those who attend the workshop next Saturday will be able to take one of Jessica's Thursday 8pm Yoga+Meditation classes for FREE during the month of April! A great way to start practicing what you learned :) ❀

Check-in with yourself. Notice what you allow in, what habits you repeat, what you choose to accept (all the good and the not-so-good) and acknowledge that these things take up space within you. Honor this space within and release what no longer serves you. Give yourself a chance to be rooted in love. ❀ ❀ ❀ WOMEN'S CIRCLE TOMORROW (With a healing meditation led by Maxine) Saturday, 2/23 12:30 - 2pm Sign up on website or drop-in. #women #love #meditation #liveyouryoga #findyourlight

Our inner thoughts manifest in our outer body. Reset, recharge, and feel your place in it all. Join us for our first Women's Circle next Saturday, Feb. 23rd! During the circle, there will be an open exchange to share what's on your mind and in your heart, and a healing meditation to help release any bottled up emotions. This is a powerful, heart-centered experience, where all are welcomed and embraced! ❀ πŸ™ ❀ πŸ™ ❀ πŸ™ #womenscircle #love #light #whorunstheworld #girls #yoga #meditation #healing #openheart #openmind

First sound bath of 2019! Join us this SUNDAY, JANUARY 20th, from 1-2pm for a sweet escape! The rich tones and vibrations from the crystal bowl sound bath (led by Maxine and Miles) create a unique healing experience to help you release what no longer serves you in order to make room for better things to come. πŸ’—

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A big thank you to all our amazing participants! It was absolutely wonderful to see your photos! Thank you for sharing your practice with us and for making this summer challenge one to remember! These lucky 6 are still in the drawing for the Grand Prize ~ a 1 Month Pass of unlimited classes! Good luck! The drawing will take place Friday, stay tuned for the winner!

Thank you awesome yogis for sharing your practice with us and thank you Audrey, Lalique, and Tracy for hosting our first ever Yoganette Summer Challenge! We loved seeing the beautiful and inspiring photos! Keep it up! Here are our Runner-Up Winners, congrats!! :)

Hello Yoganette Yogis and Happy Independence Day weekend!! πŸ‡ΊπŸ‡ΈCan you believe we are on our last pose of our Summer Challenge!! Day 14 (7/4)- Sirsasana/ Headstand or Dolphin Pose/ headstand prep Our challenge Hostesses Audrey/ @reygardens Tracy/ @trace_asana Lalique/ @laliquekae demoing the different stages of the final challenge pose! Feel free to add a leg variation of your own! TIPS: Firm Arms. Shoulders away from ears. Widen back. Engage Belly. Hips over shoulders. Headstand: Feet flex to engage the legs BENEFITS: Calms the brain and helps relieve stress and mild depression. Dolphin: Strengthens shoulders and back to prep for Headstand. Don't forget to attach Hashtag #yoganettesummerchallenge / Tag Hosts! @yoganetteyogastudio Never to late to join! Lots of cool prizes! You can take a video linking all 14 poses of the challenge! Have a fun and safe 4th!! #yoga #yoganette #summer #igyoga #yogaeveryday #yogachallenge

#YoganetteSummerChallenge Hey yogis and yoginis! Your host, @Laliquekae here for DAY 13! Our challenge is coming to an end. So bitter sweet for us all. If you're playing catch up like I am, keep posting because we see you doin' your thang out there! DAY 13 (7/3) is bound angle pose aka baddha konasana POSE TIPS Soles of feet together, outer thighs down, inner thighs up, sit bones root, spine and side bodies lengthen, open chest, roll shoulders down POSE BENEFIT Hip-opener PLAY ALONG WITH US! It isn't too late! 1. Like or follow Yoganette on Instagram or Facebook 2. Post a photo or video Summer Challenge Asana everyday or variation of it 3. Tag #YoganetteSummerChallenge and Hosts CHALLENGES PRIZES Grade Prize πŸŽ‰ 1-Month Unlimited Yoga β€’ members and non-members are eligible #yoga #yogachallenge #yoganette #yoganetteyogastudio #summer