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Happy Lunar New Year! What better way to celebrate the Year of the Dog than to get into your Upward Facing Dog! ๐Ÿ˜๐Ÿถ ๐ŸŽ‹ ๐ŸŽ‹ Benefits of Urdhva Mukha Svanasana: ๐Ÿ”บ๏ธ A backbend that strengthens the wrists, arms, and back. ๐Ÿ”บ๏ธ A healthy antidote to the slumped over shoulders we are so used to being in on a daily basis. ๐Ÿ”บ๏ธ A way to open the chest and heart to breathe more deeply and welcome in the good things to come!

Build a strong foundation for your practice. From there, we can explore our limits. Our Spring 2018 program begins March 3rd! There's still time to sign up! For more info, please email us info@yoganette.com. #yoga #yogateachertraining #neverstoplearning #practice #breathe #yogateacher #yogastudio

Has your passion to be on your mat been calling out to you? Do you wish to dive deeper into your practice or feel the excitement of wanting to share your love of yoga with others? If so, then teacher training is something to consider. . . . We are having our first info session for the Spring 2018 YTT this Saturday, Dec. 9th @ 10:30am! Come by, get your questions answered, and stay for a FREE class at 11am! ๐Ÿ˜€ #foreverastudent #yogateacher #200hr #teachertraining #westcovina #losangeles #bepresent

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A big thank you to all our amazing participants! It was absolutely wonderful to see your photos! Thank you for sharing your practice with us and for making this summer challenge one to remember! These lucky 6 are still in the drawing for the Grand Prize ~ a 1 Month Pass of unlimited classes! Good luck! The drawing will take place Friday, stay tuned for the winner!

Thank you awesome yogis for sharing your practice with us and thank you Audrey, Lalique, and Tracy for hosting our first ever Yoganette Summer Challenge! We loved seeing the beautiful and inspiring photos! Keep it up! Here are our Runner-Up Winners, congrats!! :)

Hello Yoganette Yogis and Happy Independence Day weekend!! ๐Ÿ‡บ๐Ÿ‡ธCan you believe we are on our last pose of our Summer Challenge!! Day 14 (7/4)- Sirsasana/ Headstand or Dolphin Pose/ headstand prep Our challenge Hostesses Audrey/ @reygardens Tracy/ @trace_asana Lalique/ @laliquekae demoing the different stages of the final challenge pose! Feel free to add a leg variation of your own! TIPS: Firm Arms. Shoulders away from ears. Widen back. Engage Belly. Hips over shoulders. Headstand: Feet flex to engage the legs BENEFITS: Calms the brain and helps relieve stress and mild depression. Dolphin: Strengthens shoulders and back to prep for Headstand. Don't forget to attach Hashtag #yoganettesummerchallenge / Tag Hosts! @yoganetteyogastudio Never to late to join! Lots of cool prizes! You can take a video linking all 14 poses of the challenge! Have a fun and safe 4th!! #yoga #yoganette #summer #igyoga #yogaeveryday #yogachallenge

#YoganetteSummerChallenge Hey yogis and yoginis! Your host, @Laliquekae here for DAY 13! Our challenge is coming to an end. So bitter sweet for us all. If you're playing catch up like I am, keep posting because we see you doin' your thang out there! DAY 13 (7/3) is bound angle pose aka baddha konasana POSE TIPS Soles of feet together, outer thighs down, inner thighs up, sit bones root, spine and side bodies lengthen, open chest, roll shoulders down POSE BENEFIT Hip-opener PLAY ALONG WITH US! It isn't too late! 1. Like or follow Yoganette on Instagram or Facebook 2. Post a photo or video Summer Challenge Asana everyday or variation of it 3. Tag #YoganetteSummerChallenge and Hosts CHALLENGES PRIZES Grade Prize ๐ŸŽ‰ 1-Month Unlimited Yoga โ€ข members and non-members are eligible #yoga #yogachallenge #yoganette #yoganetteyogastudio #summer