Candlelight Yoga (Beginner friendly)
A soothing yoga class designed to help you wind down for the evening. Move steadily through yoga postures in an ambient candlelit setting, stretching the body and relaxing the mind. The perfect way to end a weeknight.
Yin Yoga & Slow Flow (Beginner friendly)
A slower-paced style where postures are held for longer periods of time. Variations of seated and supine postures are held for 3-5 minutes to access the deeper layers of fascia. A great way to soothe an over-stimulated mind and balance the subtle energies within.
Meditation (Beginner friendly)
Meditation offers a way to quiet the mind from constant mental chatter. Reduce stress and negative emotions wile increasing self-awareness through the use of breath. Learn to relax consciously and find your peace from within.
Pilates (All levels)
Mat pilates incorporates precise movements with specific breathing techniques to build stronger, sculpted muscles and increased range of motion. Targets the core and utilizes low-impact exercises to develop control and endurance in the entire body.
YBarre (All levels)
A fun full-body conditioning class inspired by barre with yoga, dance, and pilates mixed in to provide an intense and effective workout. Build core strength, improve your posture, and tone your legs, glutes, and arms with interval training and muscle-shaping isometrics. Be ready to sweat!
Yin/Yang Yoga (All Levels)
A well-balanced class where time is taken to explore strong heat building poses as well as steady calming poses. Yin Yoga involves a slower pace where postures are held longer to target the body’s connective tissues. Yang Yoga reflects the dynamic and muscular styles of yoga that emphasize internal heat and the lengthening and contracting of muscles.
Yoga Flow (All Levels)
An alignment-based vinyasa class that works to build on your understanding of basic postures. Learn to connect the breath with movement as you flow through a thoughtful sequence designed to improve stamina, strength, and flexibility in the whole body.