Why Yoga?

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  • Weight Loss
  • Build muscle tone
  • Joint mobility
  • Gain and increase energy
  • Strengthens bones
  • Increases metabolism
  • Enhances balance and posture
  • Improves blood flow
  • Creates cleansing and healing, moving you to a higher state of well-being
  • Reduces anxiety and depression
  • Stress management
  • Helps heal injuries and chronic pain
  • Last but not least, IT'S A LOT OF FUN :)