Prenatal Yoga

Prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.

What are the benefits of prenatal yoga?

  • Increase in overall strength, flexibility, and well-being.
  • Reduces aches and fatigue in thoracic and cervical spine
  • Reduces swelling and inflammation around joints
  • Reduces labor-associated anxiety
  • Soothes and empowers new mothers to find inner rhythm
  • More effective use of pelvic floor muscles