Classes

Yoga Basics

Yoga Basics is taught workshop style and introduces the fundamentals of the poses. Yoga asanas are thoroughly broken down for all levels of intensity. Teacher focuses on alignment and breathing. All levels are welcome. Great for beginners! And an excellent refresher for strong practitioners!

Vinyasa Flow | Level 1-2, All Levels

“Vinyasa” refers to the linking of breath and movement. As students transition between postures, their breathing patterns match, and determine the pace of, each move. The result is a graceful, rhythmic, dynamic practice that simultaneously energizes and relaxes.

Yoga Flow | Beginners, Level 1-2, All Levels

A vinyasa based class (connecting breath to movement) that also focuses on strength, balancing, and flexibility.

Yin/Yang | Beginners, All Levels

Yin Yoga shares the same goals as other forms of yoga but often involves a slower pace and postures that are held longer to target the body’s connective tissues, such as ligaments, tendons, and bones. Yang Yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles.

Gentle Yoga | Beginners

Gentle yoga is calming for the central nervous system and focuses on the release of stress and tension buildup. Enjoy diving deep into relaxation with a yoga class that helps quiet the mind. This class helps students open their heart by connecting mind and body, while doing gentle, relaxing poses.

Y-barre

Y-barre work out & barre-fusion classes are delivering results super fast! In these jam packed classes, you will experience full-body workouts that will get your heart rate up and make your body drip with sweat! Combination condiitoning classes filled with barre work, core work, yoga asanas, & sculpting to the MAX! This non-impact workout integrates fat-burning with interval training and muscle-shaping isometrics to improve posture and overall body image and shape.

Candlelight Yoga | Beginners

Let the soft glow help release your worries of the day as you practice in a beautiful, tranquil space.

Prenatal Yoga

Prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.

What are the benefits of prenatal yoga?

  • Increase in overall strength, flexibility, and well-being.
  • Reduces aches and fatigue in thoracic and cervical spine
  • Reduces swelling and inflammation around joints
  • Reduces labor-associated anxiety
  • Soothes and empowers new mothers to find inner rhythm
  • More effective use of pelvic floor muscles

Pilates

Pilates helps to work smaller muscles that realign the core and help to stabilize the spine. when using the Pilates breathing technique in conjunction with

Isolated muscle contractions results and benefits Include:

  • Develop a strong core
  • A flatter abdominal wall
  • A stronger back
  • Gain long, lean muscles and flexibility

Meditation

The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Meditation helps you gain a new perspective on stressful situations, increase self-awareness, focus on the present, and reduce negative emotions.

Pranayama is the yoga for breath. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Each class focuses on breath awareness and a gentle guided Yoga Nidra. Yoga Nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously. It is the key to penetrate the latent realms of the mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.

Research shows that mediation can help combat illnesses and conditions like high blood pressure, cancer, and insomnia. Let’s stay healthy through meditation!