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A big thank you to all our amazing participants! It was absolutely wonderful to see your photos! Thank you for sharing your practice with us and for making this summer challenge one to remember! These lucky 6 are still in the drawing for the Grand Prize ~ a 1 Month Pass of unlimited classes! Good luck! The drawing will take place Friday, stay tuned for the winner!

Thank you awesome yogis for sharing your practice with us and thank you Audrey, Lalique, and Tracy for hosting our first ever Yoganette Summer Challenge! We loved seeing the beautiful and inspiring photos! Keep it up! Here are our Runner-Up Winners, congrats!! :)

Hello Yoganette Yogis and Happy Independence Day weekend!! πŸ‡ΊπŸ‡ΈCan you believe we are on our last pose of our Summer Challenge!! Day 14 (7/4)- Sirsasana/ Headstand or Dolphin Pose/ headstand prep Our challenge Hostesses Audrey/ @reygardens Tracy/ @trace_asana Lalique/ @laliquekae demoing the different stages of the final challenge pose! Feel free to add a leg variation of your own! TIPS: Firm Arms. Shoulders away from ears. Widen back. Engage Belly. Hips over shoulders. Headstand: Feet flex to engage the legs BENEFITS: Calms the brain and helps relieve stress and mild depression. Dolphin: Strengthens shoulders and back to prep for Headstand. Don't forget to attach Hashtag #yoganettesummerchallenge / Tag Hosts! @yoganetteyogastudio Never to late to join! Lots of cool prizes! You can take a video linking all 14 poses of the challenge! Have a fun and safe 4th!! #yoga #yoganette #summer #igyoga #yogaeveryday #yogachallenge

#YoganetteSummerChallenge Hey yogis and yoginis! Your host, @Laliquekae here for DAY 13! Our challenge is coming to an end. So bitter sweet for us all. If you're playing catch up like I am, keep posting because we see you doin' your thang out there! DAY 13 (7/3) is bound angle pose aka baddha konasana POSE TIPS Soles of feet together, outer thighs down, inner thighs up, sit bones root, spine and side bodies lengthen, open chest, roll shoulders down POSE BENEFIT Hip-opener PLAY ALONG WITH US! It isn't too late! 1. Like or follow Yoganette on Instagram or Facebook 2. Post a photo or video Summer Challenge Asana everyday or variation of it 3. Tag #YoganetteSummerChallenge and Hosts CHALLENGES PRIZES Grade Prize πŸŽ‰ 1-Month Unlimited Yoga β€’ members and non-members are eligible #yoga #yogachallenge #yoganette #yoganetteyogastudio #summer

We're in the home stretch! DAY 12 (7/2). HOST: Tracy @trace_asana POSE: Camel {Ustrasana} POSE TIPS: Knees hips' distance, tops of feet root to floor, hips over knees, engage belly, roll chest to chin, hands to lower back or heels. BENEFITS: Energizing pose, anti-aging. Starting today is better than starting tomorrow! πŸ‘ Here's how you can join: 1) Like or follow us on IG or Facebook. 2) Post photo or video of Summer Challenge Asana everyday. 3) Tag your hosts and include #yoganetteSummerChallenge

DAY 11 (7/1) Viparita Virabhadrasana- Reverse Warrior HOST: Audrey @reygardens TIPS: Start in warrior 2. Root feet, soften toes, front knee over ankle. Reach arm up to sky, opposite arm down leg or other variation. Keep both sides of waist and lower back long. BENEFITS: Side body, groin and hip stretch. Strengthens quads, hips and neck. Opens chest and shoulders. CHALLENGE RULES: 1. Has to like or follow Yoganette on Instagram or Facebook. 2. Post photo or video of Summer Challenge Asana everyday (or variation of it) 3. Attach Hashtag #yoganettesummerchallenge / Tag Host Never to late to join! Lots of cool prizes! #yoga #yoganette #summer #igyoga #yogachallenge

My goodness, doesn't it feel as though we only just started our summer challenge?! --and we are already on DAY 9!! (6/29) HOST: Tracy @trace_asana POSE: Chair {Utkatasana} POSE TIPS: Feet together or hip's distance, knees bent over ankles, weight to heels, all 10 toes are visible, squeeze belly to lengthen tailbone, relax shoulders, gaze foward, straighten arms. BENEFITS: Strengthens lower body. Strengthens abdominal organs and heart. Starting today is better than starting tomorrow! πŸ‘ Here's how you can join: 1) Like or follow us on IG or Facebook. 2) Post photo or video of Summer Challenge Asana everyday. 3) Tag your hosts and include hashtag: #YoganetteSummerChallenge Now go chill out in your chair!

Day 8 is Vrksasana/ Tree Pose of the #yoganettesummerchallenge HOST: Audrey @reygardens TIPS: Root through standing foot, opposite foot on inside of standing leg avoiding knee, level hips, find drishti or non-moving focal point BENEFITS: Balances and grounds energy. It's never too late join! Lots of cool prizes to be won! Don't forget to tag your hosts and hashtag #yoganettesummerchallenge #summer #challenge #yoga #Yoganette #yogachallenge

Woot woot! We are already on DAY 6 (6/26) of our summer yoga challenge! Our host Tracy @trace_asana in Cobra / Upward Facing Dog. {Bhujangasana} POSE TIPS: Ground tops of feet into mat. Relax Glutes. Press into pelvis. Send heart forward. Shoulders roll down. POSE BENEFITS: Heart opener. Lower back strengthener. Keep up the good work, yogis! We love seeing all your creative photos! It's never too late to start. Here's how: 1) Like or follow us on IG or Facebook. 2) Post photo or video of Summer Challenge Asana everyday. 3) Tag your hosts and include hashtag: #YoganetteSummerChallenge Now go be a cobra 🐍

Day 5- Chaturanga Dandasana HOST: Audrey @reygardens TIPS: Shoulders lengthen down the back away from ears. Gaze forward, squeeze belly hug elbows in, lower half way down, shoulders to elbows. Elbows over wrist. Hips in line with shoulders. (Lower knees to modify.) BENEFITS: Strengthens arms, back and core! So HAPPY to see so many Yoganette yogis participating in our summer challenge! Please do not forget to tag Yoganette, your host and hashtag!#yoganettesummerchallenge We are all enjoying your posts! Please help us find and follow your challenge! Keep up the great work yogis! πŸ™πŸΌ #namaste #yoga #yoganette #yogachallenge #summer

Here's DAY 3 (6/23) of our summer yoga challenge! Our host Tracy @trace_asana in Ardha Uttanasana / Standing half forward bend. POSE TIPS: Draw shoulders away from ears. Lengthen spine from crown of head to tailbone. Hands on shins or fingers in front of toes. POSE BENEFITS: Spinal stretch **It's not too late to join the challenge! Amazing prizes at the end of 14 days! 1) Like or follow us on IG or Facebook. 2) Post photo or video of Summer Challenge Asana everyday. 3) Tag your hosts and include hashtag: #YoganetteSummerChallenge Can't wait to see all your photos!

Happy first day of summer and International Yoga Day Yoganette Yogis! The sun has almost set and you still have time to join the 14 day challenge and win a FREE MONTH OF YOGA! Here's host Audrey @reygardens in DAY 2 of #YoganetteSummerChallenge. (6/22) Utanasana- Forward Fold. (Any arm variation.) TIPS: Hips over ankles. Engage belly. Legthen back of neck. BENEFITS: Hamstring stretch. Aids with digestion. CHALLENGE RULES: 1. Has to like or follow Yoganette on Instagram or Facebook. 2. Post photo or video of Summer Challenge Asana everyday (or variation of it) 3. Attach Hashtag #yoganettesummerchallenge / Tag Host GRAND PRIZE: ONE FREE MONTH OF YOGA! Plus other cool giveaways! #Yoganette #yogachallenge #YoganetteSummerChallenge #summer

BIG THANKS & BIG LOVE to our Open House guests this afternoon πŸ’• Join us for our 14 day challenge beginning tomorrow! Here's Lalique kicking off our challenge. Tune in to her Instagram tomorrow for another variation. Have fun, yogis & yoginis! DAY 1 of #YoganetteSummerChallenge (6/21) is Tadasana / Mountain Pose POSE TIPS Root through your feet, neutralize your pelvis, lengthen your side bodies and spine, soften your gaze POSE BENEFIT Foundation for every pose CHALLENGE RULES 1. Like or follow Yoganette on Instagram or Facebook 2. Post a photo or video Summer Challenge Asana everyday or variation of it 3. Tag #YoganetteSummerChallenge and Hosts CHALLENGES PRIZES Grade Prize πŸŽ‰ 1-Month Unlimited Yoga β€’ members and non-members are eligible #yoga #yogachallenge #yoganette #yoganetteyogastudio #summer

Happy Summer Yoganette Yogis! Today we celebrate Summer Solstice and International Yoga Day with a FREE CLASS AT 12:30!! Yoganette will be an Open House to all members, newcomers, family and friends! New to yoga or need a refresher! Today we will break down Sun Salutes to renew for the summer season! Also it's the first few poses in the Yoganette Summer Challenge! Tomorrow marks the first day of 14 days and 14 poses that will flow you into a stronger practice and maybe a FREE MONTH OF YOGA!! (Everyone is eligible!) We will be discussing the details today in class!! See you on the mats yogis! #Yoganette #summer #salutethesun #yoga #yoganettesummerchallenhe

Here's your friendly reminder! FREE Open House Yoga Class #YoganetteSummerChallenge Kick Off Join us Yoganette Yoga Studio TODAY β€’ 12:30PM β€’ ALL-LEVELS Members β€’ Non-Members β€’ Newbies Flow into summer with your #yogachallenge hosts and studio teachers, Audrey and Lalique! #yoga #westcovinayoga #walnutyoga #yoganette #yogastudio #freeyoga

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Take a journey with us this SATURDAY for an exploration through the seven major chakras of the body! Learn about these energy centers and their relationship with the mind, body, and spirit. Enjoy a mini guided practice to balance and align the chakras to keep all that sweet energy flowing freely! All levels welcome! MAY 13th 2-4:30pm #explore #chakras #balance #yoga #energyhealing

BABY & ME Workshop w/ Maxine Cote! Moms and dads welcome! Bring your little bundle of joy and share a wonderful yoga experience together this Sunday! Find playful ways to explore poses while enjoying some quality time on the mat! $25 | $20 members #babyandme #familyyoga #play #baby #love #joy #bondingtime #postnatal #mommyandme

Tiffany's fundraising YBarre classes are still happening Saturdays @6:30pm! A little goes a long way! $10 minimum donation with all proceeds going to AIDS/LifeCycle! And why not join her again Sunday morning at 8:15am for our regularly scheduled YBarre class too! πŸ˜† #twotimesthefun #hitthebarre #foragoodcause #aidslifecycle #fundraiser

Stand taller and stronger together! Happy international women's day! Let's celebrate the strength, wisdom, beauty, and grace of the wonderful women in our lives! #iamwoman #hearmeroar #womensday #womensmarch #beboldforchange #thefutureisfemale #bosslady

Our spring 200hr yoga teacher training starts March 31st! Come by tomorrow (Sunday, March 5th) @ 12pm for an info meeting. Learn more about the program and discover how this training can help you dive soulfully into your personal practice as well as set you up to share this beautiful practice with others. #yogateacher #yogateachertraining #200hrytt #practice #journey #mindbodysoul #peaceloveyoga #healthybodyhealthymind

Celebrate VALENTINE'S DAY with a PARTNER YOGA WORKSHOP this Saturday! 2:30pm - 4:30pm Bring your favorite friend or hOMie and enjoy a playful class filled with fun, laughter, and good times! Explore counterbalances and feel-good partner stretches, plus end with a blissful massage! Early bird rate will be valid until Thursday, Feb. 9th! #partneryoga #yogawithfriends #practice #play #valentinesday #massage #love #trust #happiness

Choose love. Don't let hate dictate OUR America. At times like these, it's hard to "om" and yoga your way to inner peace (but that doesn't mean we should stop trying). It's just also an opportunity to come together and stand up for humanity and each other. We are standing strong to spread hope and positivity. During the entire month of February, we will donate 100% of our Happy Hour Yoga class sales to the ACLU. Join us Fridays @6:30pm for a good cause and a great class! #standtogether #yogaforacause #nobannowall #immigration #america #lovetrumpshate #happyhouryoga #peaceandlove

In the midst of all life's craziness, it's important to take a breather every now and then. Give your mind and body some rest. Come by TOMORROW NIGHT for our Sound Bath Healing and enjoy the deep vibrations of crystal bowls and the heavenly twinkle of chimes. Sit back, relax, and let the good vibes in :) #yoga #soundbath #meditation #peace #happyplace #goodvibes #chinesenewyear #newmoon

Lovely day after the rain! Step outside, enjoy the sunshine, and join us for class this evening! β˜€οΈβ˜οΈβ€οΈ 5pm - Yoga+Meditation w/ Jennie 6:30pm - Yoga Flow 1 w/ Letty 8pm - Yoga Flow 1-2 w/ Jessica #yoga #socal #lovelyday #sunshine #clouds #breatheitallin #loveitallout

Manifest a more mindful YOU. Cultivate awareness and set your intentions for today and the rest of 2017. Check in with yourself and tune in deeper through your practice. Join us Sundays @ 11:00am for Meditation with Maxine. Come by earlier and enjoy an energizing Y-barre class with Tiffany and a rejuvenating yoga class with Letty! SUNDAY SCHEDULE 8:15AM - YBarre 9:30AM - Yoga Flow 11:00AM - Meditation #sundayfunday #barre #yoga #meditation #mindfulness #happiness #peacefromwithin

Pure joy. That is what yoga is to me. At times, this practice can be incredibly challenging both physically and mentally, but for the most part, it's a beautiful force of energy that never ceases to amaze. And that's why I love it. It's always an opportunity to explore within yourself, and I am eternally grateful for the fellow teachers and students that make up Yoganette who continue to allow this journey to be so meaningful. Thank you all for being the awesome people you are and for helping this space shine! Let's make 2017 as wonderful as you are! Love and peace. Happy new year and yoga on! β€οΈπŸŽ‰ #happynewyear #2017 #yoga

We're helping you get through hump day with our BOGO event! Tomorrow, when you drop in for a class, you'll get another FREE class to use during the rest of the week (Thurs 12/15 - Sun 12/18). That's two classes for the price of one! :) #bogo #freeclass #humpday #yoga #happyplace

Shop small TODAY and SAVE BIG! Support your local independent yoga studio in West Covina and take advantage of the amazing AFTER THANKSGIVING DEALS! Come by the studio or check us out online for savings sweeter than pie :) Class packs available at discounted rates and get $200 OFF our 1-yr membership when you sign up with a family member! Gift certificates also available! #shopsmall #supportsmallbusiness #smallbizsat #local #westcovina #covina #walnut #626 #yogastudio #yoganettefamily

Happy thanksgiving! We are truly grateful for our wonderful students who have helped to create a beautiful and loving community at Yoganette ❀️ Come by for a feel good class tonight before you continue with your holiday festivities. Join us at 5pm - yoga flow 1 6:30pm - ybarre 8pm - candle light yoga

It's #electionday, go #vote and join us for some #yoga because why not! πŸ˜ŠπŸ‡ΊπŸ‡Έ There are also a few days left to take advantage of our $10 mornings, so stop by in the AM during the rest of the week for some yoga and good vibes!